Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, 14 August 2015

Spinach in a smoothie?!

So when I got into smoothies I researched a lot about recipes, what can I put in it, etc. I heard from youtubers before, that they put greens in their smoothies, but never really crossed my mind to try it. But then I saw a bag of baby spinach in the shop the other day, and I felt like I need to make a smoothie with it. This is my first attempt, but won't be my last. :)



Ingredients

one handful of strawberries
one handful of pineapple pieces
one handful of spinach leaves 
fresh apple juice

The spinach leaves make the smoothie quite creamy and rich, I love it. You can hardly tell by the taste, that there is something "weird" in it, so it is definitely a way to put some green leaves into a picky child who wouldn't eat it otherwise. The colour of the smoothie is a wee bit greener, but nothing major, so this is a good trick. 

The other benefit of this smoothie is, that you get extra fibres, so it makes you full for a longer period of time. And of course you get the benefits of the spinach. :) I will definitely try more greens in my smoothies in the near future. 

Thursday, 30 July 2015

My favourite breakfast smoothie

Last week we bought a pretty handy blender, but I mainly use it for smoothies. Haven't tried out the other 2 parts of it yet, but once I studied it inside out, I can update you guys about it, if you are interested. 

Anyway, so I always loved smoothies, and I honestly thought stick blenders are perfect for it. But as I wanted to add more ingredients, ice, etc, my blender just gave up. My friend bought this exact Kenwood set a couple of weeks ago, and raved about it, so I really wanted to try it out. Since I have it, I drink a smoothie at least once a day. Sometimes it is for breakfast, sometimes lunch, or just my mid afternoon snack. I love it. 



First I wanted to share my favourite breakfast smoothie recipe, tasty, filling, perfect way to start your day. 

Ingredients

1 ripe banana
3 tablespoons of porridge oats
150 ml of milk
hint of cinnamon

Usually I am not too keen on milk in my smoothies, I prefer making them with fresh juice, but for this breakfast smoothie it is pretty lovely. I use regular cow milk, but if you are on a special diet, or just want to try something else, you can make it with almond milk, coconut milk, whatever milk you would like. You can leave the cinnamon out, but personally I love it. :) 

I am planning on sharing my favourite smoothie recipes, and would love to hear your ideas of the perfect smoothie!